On Thursday, Donald Trump signed an executive order to revive the Presidential Fitness Test for school children across the ...

Ham, has myth busted the notion of 'toning' muscle that we're all obsessed with. The qualified fitness professional explains ...

“After 40, the things that start to matter most are pretty simple. Muscle. Balance. How your joints move. And how fast your ...

The joint exercise reinforced preparation for threats to the security of the Panama Canal and other strategic infrastructure.

Of course, the best workout for you is whichever one gets you moving. But if you’re curious how to sync your workout to your personality, read on. How your personality can shape your best workout ...

Air Force weather preparedness training at the Inoda fishing port on Ishigaki Island drew complaints from Japanese authorities.

The Anambra State youth wing of Ohanaeze Ndigbo Worldwide has expressed worry over the failures characterising the ongoing Continuous Voter Registration (CVR) exercise across the state.

Yoga, tai chi, jogging and walking could be the best forms of exercise to help tackle the sleep disorder insomnia, a study suggests. These workouts are “well-suited” to be recommended to ...

“Love & Hip Hop: Atlanta” continues with Season 13, Episode 2 on Tuesday, July 15 (7/15/2025), at 8 p.m. ET on MTV. Cord-cutters can sign up for streaming services like Philo (free trial ...

The Best Deals on Smartwatches and Fitness Trackers Still Available After Prime Day The clock has run out on Amazon's annual summer sale, but all it takes is a minute to check out these amazing ...

Minority Leader Hakeem Jeffries spoke for 8 hours and 44 minutes in denouncing President Trump's bill, a record length for a speech in the House of Representatives.

Planet Fitness usually stays open on July 4th every year. The only holiday the fitness center observes by closing is Christmas Day so staff can celebrate at home.