Use an agility ladder. Starting with your feet outside of the first rung, jump both feet into the first rung, then jump ...

Ham, has myth busted the notion of 'toning' muscle that we're all obsessed with. The qualified fitness professional explains ...

“After 40, the things that start to matter most are pretty simple. Muscle. Balance. How your joints move. And how fast your ...

More than a great workout, zoomers and millennials are looking for exclusive fitness communities—and they're willing to pay a ...

For the best results from this challenge, do the exercise of the day in addition to two to three days a week of total-body ...

Begin by standing with your feet hip-width apart. Take a big step back with your right leg. As you bend both knees to ...

Walking is a simple activity that requires no equipment and can be done almost anywhere – even in front of a television.

Milwaukee Common Council President Jose Perez, who was at the Kosciuszko Park event, said Your Move MKE is an important ...