A Miami influencer’s five-hour prework regimen has inspired copycats and a slew of memes—and has GQ columnist Chris Black ...

Researchers at the University of Tokyo reveal the way our legs adapt to fast movements. When people hop at high speeds, key ...

HERSHEY, Pa. — Tröegs Independent Brewing announced the release of Sidekick Sparkling Hop Water, a new non-alcoholic drink.

Pre-workout nutrition, workout prep—whatever you call it—has changed, and what you consume in the hours before exercise ...

One evening, after a long day at work, Dana DuPont, 51, could barely stand up to cook dinner. Her feet were throbbing and her ...

The calf muscles are essential for runners, they support your load and can boost both cadence and explosiveness.

The mind-body connection strengthened through dance has been shown to reduce symptoms of depression and anxiety more ...