On Thursday, Donald Trump signed an executive order to revive the Presidential Fitness Test for school children across the ...

Store employee was caught on camera dancing to Kurt Darren's 'Hop Hop Spinnekop'. Sometimes going to the store can be quite a ...

Aug. 2 Stretch with furry friends at Old Rusty Gate Farm’s Hot August Night Goat Yoga. Get into relaxing poses while friendly ...

“After 40, the things that start to matter most are pretty simple. Muscle. Balance. How your joints move. And how fast your ...

Use an agility ladder. Starting with your feet outside of the first rung, jump both feet into the first rung, then jump ...

Los Angeles City Councilmember Adrin Nazarian and the Department of Recreation and Parks opened the PlayLA summer season with a community celebration at Valley Plaza Recreation Center in North ...

Physical activity is crucial for people who aspire to maintain their overall health as their bodies age. Exercise improves ...

Though high-impact has a lot of benefits, low-impact movements should actually make up the bulk of your weekly exercise volume. They keep your body active without the stress of repeated impact.

Busta Rhymes reveals new album title ‘Vengeance,’ reflects on his Leaders of the New School relationships ahead of Walk of ...

Son of Nigerian immigrants, Kwaj was born on the East Coast and moved to Michigan, where he was introduced to Hip-Hop at a ...

Culture critic Dalton Higgins discusses what the cancellation of The Masterplan Show could signal about the future of hip-hop ...

Pilates and Lagree are two popular workout classes that are often confused, but are totally different. Learn how Lagree ...