One evening, after a long day at work, Dana DuPont, 51, could barely stand up to cook dinner. Her feet were throbbing and her ...

A show on Saturday, March 29, will showcase hip-hop dance and forum theatre while telling stories and amplifying voices of ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

The mind-body connection strengthened through dance has been shown to reduce symptoms of depression and anxiety more ...

The calf muscles are essential for runners, they support your load and can boost both cadence and explosiveness.

Listen to new must-hear songs from emerging R&B/hip-hop artists like Diany Dior and JayDon.

Andrew Selzer, director of Boston Lindy Hop, says swing dancing's nature makes it open to people of all ages and experience ...

The outfielder on David Wright's influence, the Steve Cohen era, his relationship with Francisco Lindor and more.

Researchers are studying how exercise influences breast cancer progression. Their findings show that physical activity can ...

Music and sports go hand in hand—you'd be hard-pressed to enter a gym and not hear music blasting during a workout or ...

Bollywood actress Soha Ali Khan has proved that midweek slumps are no match for her dedication to fitness as she shared a ...

Discover targeted exercise recommendations to help African Americans combat higher chronic disease risks, manage stress, and improve overall health ...