The 9-year-old from Omaha practiced Husker cheers at the start of the day and planned to do some dances later, but just before 11 a.m., she was excited about learning to spin and toss a baton.

Repeat this 10 times with your right leg. Repeat the exercise 10 times with your left leg. The total exercise should take about 90 seconds. You should do it three to four times a day.