The broadcaster, 65, has been plagued by health battles in recent years after undergoing surgery on his back in 2022, which ...

Doctors say thigh strength can indicate overall health and longevity, especially in men, as strong legs improve balance, ...

Build strength and fight muscle loss after 40 with this focused 10-minute routine—four smart moves, minimal gear, maximum ...

Join me for a full body yoga flow that will target tight hips, hamstrings, and strengthen your glutes. This yoga sequence is perfect for beginners or anyone wanting to improve their flexibility and ...

A neurologist’s simple at-home movement might just outperform your evening walk. This quiet habit, done every 45 minutes, ...

As a physical therapist for 25 years, I've seen patients with a variety of ailments. Sometimes they're genetic. Other times, ...

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve ...

Who says aches and pains have to be a part of getting older? Not coach and osteopath JAMES DAVIES, who keeps A-listers of all ...

Build strength and fight age-related muscle loss after 50 with this fast 15-minute bodyweight plan—5 moves, smart cues, no ...

This article was reviewed by Julia Switzer, MD, FACOG. Key takeaways: Women are more likely to have osteoporosis than men, ...

Take a look at the impact of lifestyle factors on breast cancer risk. Learn how weight management, regular exercise, stress ...

Researchers from Bournemouth University and University Hospitals Dorset NHS Foundation Trust found 30 minutes of group indoor ...