How to Use a Massage Gun, According to PTs and Trainers

But it’s important to be smart about your massage gun use. “A massage gun should be used cautiously,” says Nancy R. Kirsch, ...
Health eCareers on MSN

Advanced Techniques in Physical Therapy: Dry Needling, Blood Flow Restriction, and Myofascial Release

Maria is a 42-year-old avid runner who’s been battling chronic hip and low back pain for months. While traditional strength ...
YouTube on MSN

Deep Hip Opening for Flexibility & Pain Relief! | 21-Day Yoga Challenge for Beginners- Day 2

Day Yoga Challenge for Beginners Welcome to Day 2 of the 21-Day Yoga Challenge for Beginners and men and women over 40 with ...
Fit&Well

A new study says indoor cycling is more effective than physio to treat hip pain—here’s the exact plan the participants followed

Researchers from Bournemouth University and University Hospitals Dorset NHS Foundation Trust found 30 minutes of group indoor ...