But it’s important to be smart about your massage gun use. “A massage gun should be used cautiously,” says Nancy R. Kirsch, ...

Tucked deep in your hips and lower back, the psoas muscle won't get you any compliments at the beach—but keeping it strong ...

Hip flexor strains or tears can be painful, but remedies like rest, ice and heat, and elevation can help you treat less ...

Brad: Sitting is today's smoking. That's a quote that is used in today's medical community, and the reason why is that people ...

3. Hold for one minute. Remember, you don’t have to do all 10 of these hip flexor exercises all at once. Integrate some of the static stretches into your day while doing the dynamic stretches before ...

The basic principle will be the same regardless of the massage gun you go for. Using percussive therapy, one of these guns ...

Some additions include TheraFace Mask and Theragun Mini. Shown here are Therabody's new products, from left to right, the TheraFace Mask Glo LED face mask, Therabody Sense 2 massage gun, Therabody ...

A 37-year-old woman’s bruising from a massage gun ended up having a cause stranger than anyone could have expected. In a recent report, doctors documented how the woman had developed the rare ...

Washington State Department of Health officials have suspended a Zillah massage therapist’s license due to him being charged with sexually assaulting a patient. David A. Glesener, who worked with ...

Prosecutors say Deondre Lewis continued taking massage clients and allegedly assaulting them even after his professional license was suspended. Records show Lewis and another man alternated ownership ...

I’ve never been the kind of person who has a rigid recovery routine. And with that comes one particular consequence I consistently pay for post-run: joint and muscle pain. Like many who work a desk ...