Tons of people struggle with knee pain every year, but it doesn’t have to last. These exercises are designed to strengthen ...

Walking backwards, or retro walking, is gaining traction for its evidence-backed benefits. This exercise strengthens lower body muscles, improves bala ...

Discover how backward walking offers a gentler alternative to running for knee health. This unique gait engages different ...

Still, Freels says most patients usually feel better within six weeks with proper care, and the majority of people notice an ...

Keep reading to learn more about the best walking shoes for women over 50 years old.

Feet hurt? You're not alone. Nearly everybody suffers from some kind of foot pain at one time or another. And in most cases, ...

Plantar fasciitis is a painful condition but you can manage the pain with stretches like runner's stretch and heel drops.

A shopping writer started wearing New Balance sneakers after a podiatrist recommended them, and shoes from the brand are on ...

“Sometimes people will complain of low back pain, hip pain, or even groin pain,” Dr. Mehta says. The reason for this is ...

Dr Mayank explains that not all forms of walking are the same. “There is a special form of walking called backwards walking. When we walk forward, the muscles at the front of our body, like the ...

To continue reading this content, please enable JavaScript in your browser settings and refresh this page. Theresa Addison isn’t one to slow down. As a former ...

While the transition from summer to fall brings colorful leaves and trips to the pumpkin patch, it can also bring about foot and ankle pain.As the seasons change, so does the footwear. The switch can ...