At 49, Mallika Sherawat maintains a toned physique through consistent workouts and a strict vegan lifestyle, shunning dairy ...

Cancer remains a significant global health threat. AIIMS gastroenterologist Dr. Saurabh Sethi recommends three drinks to ...

Boost your health and weight loss journey with five delicious and quick smoothie recipes. From a vibrant green blend packed ...

In this episode of In The Kitchen With Matt, I will show you how to make a super easy and healthy green smoothie. I have been ...

Discover 6 surprisingly healthy drinks that look sugary but deliver key nutrients, hydration, and natural energy.

Getting more spinach into your diet is simple. Don’t feel like you have to munch on salads all day or follow the “Dinosaur ...

These breakfast recipes take 10 minutes or less to make, so they're a great option for busy mornings. They're also high in ...

These anti-inflammatory breakfast recipes, like green smoothies and chickpea and kale-topped toast, take no more than 15 ...

To protect the nutritional integrity of your produce, wait to cut it when possible. “If you need to prep ahead, store it in ...

Tofu contains vitamins and minerals that promote bone strength. It's also a high-protein, low-calorie alternative to meat.

Spinach is loaded with essential nutrients, including iron, calcium, and vitamins A and C. These nutrients are important for keeping your immune system strong and your bones healthy. Adding spinach to ...

"Given the right ingredients, smoothies can be quite nutrient-dense, providing vitamins, minerals, fiber, antioxidants, ...