Shop the shelf. Shelf-stable foods have a reputation for being bland and unhealthy—and with some things, like spinach or ...

Yes, you can eat well on a budget without sacrificing flavor. Try out these cheap, healthy meals that are tasty, too.

Eggs, beans, lentils, and tinned fish (like sardines or mackerel) support muscles and bones, without breaking the bank.

Running late again? Discover 10 easy, affordable, and healthy Nigerian breakfast ideas for 9-to-5 employees and students.

Healthy Vegan Recipes With Lentils offer a protein-packed, budget-friendly way to enjoy plant-based meals. Lentils are ...

When you’re putting together a meal on a budget sometimes it’s hard to think past staples like a quick pasta or even picking up some fast food. Yet it is possible to be more creative with delicious, ...

If you're looking for light dinner ideas as the weather warms up, we have plenty of easy options. Think veggie-filled frittatas and beef taco bowls with a few healthy swaps. One of the best things ...

Sometimes after a long day at school, work, or chasing after kids, ordering food sounds better than cooking. But generally takeout isn’t the best choice, so if you’re trying to maintain the health of ...

As students return to school, Katherine Shary, a registered dietitian with Children's Healthcare of Atlanta's Strong-4-Life program, offers six healthy and easy meal ideas to make breakfast and lunch ...