Flaxseeds are a good source of omega-3s, but they’re not the only option. Certain plant-based foods contain more omega-3s ...

A standard serving of almonds has slightly less fiber than chickpeas. However, when comparing the two by weight, almonds are ...

Eat more of these foods that are naturally rich in heart-healthy omega-3 fatty acids instead of taking a supplement, ...

Greek yogurt is known for being a morning-snack-worthy way to get some extra protein, but it also adds plenty of other supportive nutrients like calcium and vitamin B12, both of which help keep your ...

Most adults need 1,000 milligrams of calcium each day. Instead of relying on supplements, consider adding calcium-rich foods ...

A “superfood” sold nationwide is under recall over the risk of salmonella contamination. California-based Navitas Organics is ...

“Chia Pets have been featured on our shelves since childhood and we’re thrilled to help grow the brand to new heights,” Epstein said in a statement. “We can’t wait for audiences to check out the world ...

Chia seeds also contain calcium and phosphorus as well as magnesium. All three of these minerals have been known to help support optimal bone health. Research shows that getting enough of these ...

Small but mighty, chia seeds already have a reputation for being veritable nutrient concentrates. Rich in fiber, omega-3s, ...

Chia seeds are everywhere. This trend just keeps growing with no signs of slowing down. That’s because these very tiny black seeds are packed full of powerful health benefits. Like many of today’s ...