Use our grits recipe to whip up a pot of the southern staple any time of day. You can even add cheese to make the ultimate ...

Through a series of algorithms, Apple uses this data to estimate how many calories you burn. To improve accuracy, the Apple Watch allows you to specify your activities. Choosing a relevant type of ...

Thumbs Up Diner might not look like much from the outside, but don’t let its unassuming facade fool you. This no-frills eatery has been dishing out some of the most mouth-watering grits known ...

“Grits? Really? Aren’t those just bland ... My trainer will kill me if I eat all this delicious, carb-loaded goodness!” Fear not, my kale-munching friends. The Skillet Heap: where vegetables go to ...

Carb counting is a way of potentially predicting the effects of different foods and drinks on blood sugar. Some people with diabetes use carb counting to guide them in dosing their insulin. Share ...

If you’re looking to maintain ketosis, you may need to avoid or reduce portion sizes of some foods, including refined carbs, starchy vegetables, and certain fruits. The keto diet is an extremely ...

Whole-milk yogurt has far fewer calories and more protein than sour cream or ice cream. It's also a fermented food that contains live probiotics. How is yogurt made? Yogurt is made by combining ...

Add the half and half and water and bring to a boil. Slowly stir in the grits with a wire whisk. Reduce heat to low and continue to stir. Place a lid on the pot and cook for about 6-8 more minutes.

And when that craving hits, you may not have all the ingredients on hand, so we found the best restaurant chains around the U.S. serving creamy, fresh shrimp and grits. Per item: 980 calories, 74 g ...

Even some of the ones with health claims such as “high in protein” are nothing more than glorified candy bars, says Natalie Allen, a clinical associate professor of nutrition and team ...