Warming your body’s extremities, including your feet, can set the stage for a better night’s sleep, experts say.

Done wisely, naps can be a valuable way to boost your focus and energy. A sleep researcher explains how to get it right.

“Before sliding into bed, I slather myself in moisturizing products, pretty much from head to toe,” Sara says. To hydrate her ...

Studies confirm the importance of a good night’s rest ...

These days, shoppers are leaning into more unique sleep tools too, like mouth tape that can help mitigate snoring throughout the night, and red light therapy devices which many theorize can ...

It may come as no surprise, but young people in B.C. are not moving and sleeping enough. Researchers at the University of British Columbia conducted a survey of more than 26,000 children in grades ...

It’s well ... sleep. According to YouGov data, only a fifth of us get our eight hours a night, with 45% saying they snooze for six hours or less, a figure doctors deem 'unhealthy'. Good quality ...

“Good sleep hygiene, including limiting daytime sleep/naps and instead focusing on getting enough sleep at night, could help speed concussion recovery,” she added in a news release. About 2 million ...

Solutions on offer right now either require spending up large on air conditioning or sacrificing a good night's sleep. "My partner would love to ... coming from down through the floor systems as well ...

"I am happy to report that I'm a good sleeper. Save for the odd anxiety-fuelled sleepless night, I tend to sleep well, which means that when I don't manage my eight hours, it hits me like a tonne ...

This sleeper has an extra firm, supportive feel and comes with a 120-night sleep trial ... typically benefit from a mattress that offers good pressure relief and contouring.