Done wisely, naps can be a valuable way to boost your focus and energy. A sleep researcher explains how to get it right.

Studies confirm the importance of a good night’s rest ...

From upgrading their bedding setup to investing in sleep tech, people are trying a wide range of methods to get some rest.

Being overtired is also a common reason why people can experience hypnic jerks. Interestingly, sleeping in an uncomfortable ...

This sleeper has an extra firm, supportive feel and comes with a 120-night sleep trial ... typically benefit from a mattress that offers good pressure relief and contouring.

"But the inability to fall back asleep after waking up is known as sleep-maintenance insomnia. Insomnia has many possible causes, including stress, anxiety and depression." Here, the sleep expert ...

Jennifer Aniston, Oprah, and Sarah Jessica Parker are among the stars who've spilled their sleep must-haves over the years. WireImage; FilmMagic; Getty Images ... middle of the night from ...

Around one in three people in the UK report some degree of insomnia, and Stephanie there are three key steps we can all take to get back to having a good night’s sleep – and we owe one of ...

A recent study led by the University of Kent’s School of Natural Sciences has found that short animations known as GIFs (Graphic Interchange Format) can improve the sleep of professional female ...

"It's not as good as natural, but we can't help that now. We need to sometimes get artificial light." Stephanie also dismisses the common belief that everyone needs eight hours of sleep per night ...

Getting a good night's rest is critical to your wellbeing, but it isn't always easy to go to bed or sleep through the night. Life Kit's here to help you and your loved ones achieve optimal sleep.

According to the survey data, 63% of US adults are ready to give up something in exchange for a good night's sleep. This eagerness to prioritize sleep over other aspects of their daily lives sheds ...