QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Somerset, NJ 08873 908-203-6151. Stretching Exercise with Karen – Mondays, ...

Opioids are commonly prescribed to manage pain, but their effects on movement and coordination can pose serious risks, particularly for older adults. One major concern is their impact on gait. Changes ...

Explore 10 facts about fractures, from how bones naturally heal to breakthrough treatments. Learn essential recovery ...

Explore lifestyle changes that may slow Parkinson's progression and enhance well-being through exercise, diet, sleep, and ...

Upon immediately landing, there is always the risk of dizziness and nausea due to the journey into Earth, which is why there ...

Heart failure is a major health concern, especially for aging populations—it significantly increases mortality rates, and ...

A young couple were distraught on hearing the news after their new minitiature dachshund woke up in pain one morning.

Both Dr. Hasson and Dr. Fata-Chan offer lunges as an example of a classic stretch that targets the hip flexors directly.

Shaunta-Maé Alexander had a long journey to the start line of Sunday’s United Airlines NYC Half, not just because she’s from ...

Exercise is widely recognized as beneficial for patients with heart failure, with current guidelines relying on introducing ...

Menopause is associated with a decline in estrogen, which increases visceral fat mass and decreases bone density, muscle mass ...

With walking workouts on the rise, I decided to walk 2,000 steps without setting foot outdoors, and surprised myself by how ...