In this #shorts video, learn how to make a healthy smoothie at home. This fruit and spinach smoothie is so yummy! **If you found this video helpful and you would like to help support the channel click ...

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Berries are smoothie royalty, but they need backup to truly satisfy. Chia seeds expand in liquid, adding fiber and omega-3s.

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Your family will lap up pumpkin curry with chicken (see recipe). Add a mixed green salad and whole-grain rolls on the side.

By CALEIGH WELLS Wasted food is a financial and environmental bummer. It costs U.S. consumers $728 every year, according to ...

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Discover how fruits like berries, cherries, and citrus can fight inflammation, boost heart health, and support overall ...

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