One study found that straight bar curls produced moderately higher biceps activation than EZ bar curls. Still, both have a place in an effective arm-training program. Alternating weekly between ...

"Avoid swinging as this could cause injury. This move isolates the biceps and forearm extensors, helping improve grip ...

And representation can be particularly important for boys of color. Christian Jovel-Arias, a 5th grade bilingual math teacher ...

Hailey Bieber really is just like Us. Bieber, 28, reacted to a relatable meme that used a glamorous photo from her appearance ...

The Rams safety Kam Curl entered free agency before diving back to L.A., with Sean McVay pulling off this move.

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow ...

The Los Angeles Rams have a dandy quarterback in Matthew Stafford, and Kam Curl shared the ultimate praise of the veteran.

A 12-minute, six-move dumbbell routine to firm triceps, shoulders, and biceps after 45. Light weights, smart form, real ...

Learn how to build stronger, more defined biceps with proper form, grip variety, and time-under-tension training. Find out ...

Sculpt strong, toned arms at home with 5 triceps moves—diamond pushups, dips, kickbacks, and more—for anyone 50+.

UTICA, N.Y. — Friday is the fifth day of the trial of the three former Marcy Corrections Officers accused of murdering inmate Robert Brooks. To read the fourth day of the trial, scroll to the bottom ...

The San Francisco 49ers managed to steal a gritty win from the Los Angeles Rams at SoFi Stadium on Thursday night. Nobody personified the grittiness of the victory more than quarterback Mac Jones, who ...