Older adults feel happier on days when they help a close friend with simple tasks. Emotional support does not always have the same effect.

A group of older adults are proving there’s no age limit when it comes to staying fit mentally, physically and emotionally.

People over the age of 55 have been recommended an activity instead of walking or running that might surprise you but has ...

Every now and then, we promise ourselves to focus on fitness. However, not all of us can take out time to pay the hefty fees ...

One of the latest fitness fads trending on social media is “Japanese walking,” a 30-minute exercise regimen in which you ...

TikTok's "3x3 by 12 p.m." health trend combines morning movement, hydration and protein intake, as research supports its ...

California and the city of San Francisco are promoting the "Meet Six Neighbors" campaign, challenging residents to forge ...

The benefits of martial arts training in older adults can be further enhanced by the use of traditional weapon tools.

New evidence reveals that just 35 minutes of physical activity per week can reduce the risk of dementia by up to 60%, ...

Among the many, many options of workout supplements, experts say one stands out with extensive research proving its benefits ...

The senior-focused clinics combine medical care with social activities to combat loneliness, which the Surgeon General has ...

A decline in well-being is not inevitable, research shows. And the paths to optimal health are tried and true.