Tai chi and yoga aren’t just relaxing activities — they’re powerful tools to support flexibility and mobility as you age.

People over the age of 55 have been recommended an activity instead of walking or running that might surprise you but has ...

Every now and then, we promise ourselves to focus on fitness. However, not all of us can take out time to pay the hefty fees ...

Older adults feel happier on days when they help a close friend with simple tasks. Emotional support does not always have the same effect.

Sudden dizziness upon standing, often in the morning, can signal orthostatic hypotension, a blood pressure drop. This occurs ...

Arthritis causes joint pain, stiffness, and inflammation, primarily affecting older adults and impacting mobility. Early ...

From bars to cereals, the added-ingredient hype is everywhere. Three experts cut through the marketing to reveal the optimal ...

Slow muscle aging with 10 smart strength moves, plus coaching tips for protein, recovery, and steady progress.

Soothe aches and anxieties with the best weighted stuffed animal. We found top picks for all ages. A weighted stuffed animal ...

On Friday, October 17, a simple, joy-filled celebration took place in Portsmouth, Rhode Island, as Rail Explorers marked its one-millionth ride. This achievement represents more than a milestone–it ...

Hubbard Park is one of the city’s best features, with walking paths, a pond, and Castle Craig tower. You can hike up to the tower for amazing views of the valley below. It’s free and beautiful, which ...

A surveillance study compared international cancer incidence trends of 13 cancer types in younger and older adults.