According to Harvard studies, a 125-pound person burns up to 240 calories every half hour performing burpees, while a ...

At 50 and beyond, your workouts should reflect your goals for long-term strength, heart health, and resilience. Burpees check ...

While many swear by them, most of us see burpees as a form of punishment, usually lined up drill sergeant-style by ...

Guys are buying in. Nearly 40 percent of men participate in some form of group fitness. Why? Because not only does group ...

Kali Muscle and Big Boy take on the brutal challenge of completing 100 straight burpees, with no breaks and no excuses. The ...

This exercise isn't walking or swimming, but Harvard says it's one of the best for women over 50. It boosts strength, balance, and heart health.

Groundbreaking research from Edith Cowan University reveals that even a single exercise session can significantly impede ...

Burn fat fast without hitting the gym. Try these 5 easy and effective at-home exercises to boost metabolism, tone muscles, ...

It took three months of training but reality TV star Mpumi ‘Mrs Mops’ Mophatlane has conquered the Hyrox global fitness ...

Jarrod Nobbe, CPT, shares his eight best exercises to melt belly fat and achieve a sculpted, more toned midsection.

If you are preparing for challenging military training programs or selections, you must progress to advanced, well-rounded ...

To take it up a notch – and give your metabolism an extra boost – Britany also incorporates two light dumbbells, challenging ...