For anyone who has ever felt confused by conflicting fitness advice, weightlifting stands out as one of the few approaches ...

Learn why adding even a simple strength routine can improve balance, reduce pain, and help you stay strong, active, and ...

From not treating your rectum as a storage facility to weight lifting, experts offer advice on how to maintain a healthy pelvic floor for longer ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

A visit to the gym for a workout nearly turned deadly this month in Texas, when a jilted woman grabbed a weighted plate and ...

Strength training after 50 helps women counter bone loss post-menopause, build muscle and maintain a healthy weight.

Hold a small Pilates ball in your hands above your chest. Push your hips up as you raise into a glute bridge, at the same ...

I was one month shy of my 50th birthday and wanted to start the new decade with a clean slate. My goal was to feel strong and ...

Medical experts say strength training keeps bones and muscles healthy after menopause. These are some simple, concrete ways ...

If there’s one thing in this life that we should all understand, it’s ourselves. If you have a question about your health, a ...

There is no one best time to work out, just the time that works best for you. Consistent exercise is key, no matter what time ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...