A 12-minute, six-move dumbbell routine to firm triceps, shoulders, and biceps after 45. Light weights, smart form, real ...

Weight-training basics by Armand Tecco, M.Ed. Muscular fitness exercise is often referred to by a variety of names. Some people call it "weight lifting" or "stren ...

Lifting weights for 30 minutes twice weekly helps muscle gain, per a study. Experts explain how long to work out to gain ...

If you’re looking to change your body shape, we’ve got you covered. Here, Laura Hoggins, a personal trainer and author, takes ...

Movie Week is always spicy on Strictly, but this year there was something extra in the air. Perhaps it was the presence of ...

A new study reveals that lifting heavier weights delivers strength gains that last for years. Discover why women over 50 should embrace heavy lifting to stay strong, confident, and ageless.

Actor and bodybuilder Varinder Singh Ghuman died at 41 from a heart attack. He was known for his vegetarian physique and film roles. Ghuman had complained of shoulder pain before his death. Doctors ...

For training in the lengthened position, she recommends the Romanian deadlift. ‘Unlike the hip thrust, the RDL loads the ...

The champion skipper has declared the Broncos are set-up to create a Penrith-like title dynasty as he opened up about the relentless criticism that drove him to premiership glory. Reynolds’ ...

Looking to boost strength and tone your arms, shoulders, chest, and back? An upper-body dumbbell workout is the way to do it ...