So much messaging for women around doing sprint or HIIT training suggests a rigid framework where you go a certain number of ...

A 12-minute, six-move dumbbell routine to firm triceps, shoulders, and biceps after 45. Light weights, smart form, real ...

Mind-muscle connection is an important skill to use to hit your gym goals faster. A trainer explains how to do it with these ...

Matt Walker didn't have much football impact as a 70-pound sophomore. Ten years later, he can lift 635 pounds and inspires as ...

Although we’re getting better at completing those strength sessions, new research shows that most of us are still overlooking ...

Weight-training basics by Armand Tecco, M.Ed. Muscular fitness exercise is often referred to by a variety of names. Some people call it "weight lifting" or "stren ...

In 10 minutes, this standing routine boosts strength, balance, and energy for 50+. Joint friendly, smarter than long cardio.

Lifting weights for 30 minutes twice weekly helps muscle gain, per a study. Experts explain how long to work out to gain ...

It's the ultimate longevity workout. If you’ve ever climbed stairs, carried a heavy object, hiked up a mountain, played tug ...

Easily the king of compound lifts, the deadlift is an essential move in your programme for a multitude of strength and muscle ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow ...

For these exercises you’ll need two sets of dumbbells: a heavy pair and a lighter pair (make sure these are around 30-50% ...