From bars to cereals, the added-ingredient hype is everywhere. Three experts cut through the marketing to reveal the optimal ...

TO MAKE THE arm muscle gains you want, you'll need to be intentional. Following a balanced workout split will put you in a good position for growth—but if you really want to maximize your biceps ...

In dropping significant weight, Dwayne Johnson is following the path that Dave Bautista laid out in a bid to earn respect as ...

For decades, weightlifting was viewed as the domain of bodybuilders ... peaks in our 20s and starts to decline by our 30s, and that decline is slow at first but accelerates as hormones shift. “While ...

A 73-year-old woman from California has been teaching dance for more than 40 years and stays youthful by lifting weights, ...

Matt Walker didn't have much football impact as a 70-pound sophomore. Ten years later, he can lift 635 pounds and inspires as ...

From the next big things in pop and rap to longtime faves like T-Pain, the Killers, we were all over the first weekend of ...

Sudden cardiac death is responsible for an unusually high proportion of deaths in female bodybuilders worldwide, according to ...

Female bodybuilders are at increased risk of a fatal heart attack, warns new research. Sudden cardiac death is responsible ...

Sudden cardiac death is responsible for an unusually high proportion of deaths in female bodybuilders worldwide, according to ...

Place one arm on a preacher curl bench with your armpit resting at the top edge. Hold a dumbbell in your hand with your palm ...