From bars to cereals, the added-ingredient hype is everywhere. Three experts cut through the marketing to reveal the optimal ...

Matt Walker didn't have much football impact as a 70-pound sophomore. Ten years later, he can lift 635 pounds and inspires as ...

Sudden cardiac death is responsible for an unusually high proportion of deaths in female bodybuilders worldwide, according to ...

Female bodybuilders are at increased risk of a fatal heart attack, warns new research. Sudden cardiac death is responsible ...

Sudden cardiac death is responsible for an unusually high proportion of deaths in female bodybuilders worldwide, according to ...

Place one arm on a preacher curl bench with your armpit resting at the top edge. Hold a dumbbell in your hand with your palm ...

Good news for the time-poor: a new study shows that just 30 minutes of strength training twice a week – and a single set per ...

When Michael Clarke Duncan was at his peak, he was one of the most recognizable figures in Hollywood. With his massive 6 foot ...

Abhishek Nayar, the former assistant coach for India described how hard Rohit worked to go back to his former level of ...

"The water was moving super fast, super murky, lots of debris. You’d see a tree in the middle of where the river was, and ...