Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

After 50, strength isn’t built by expensive memberships or complicated routines. It’s built by simple, repeatable movements you can do anywhere—and stick with for life.

Shatha, now 27, had been experiencing symptoms since the age of 12 but received a confirmed diagnosis only a year ago. Her ...

Functional disability and pain intensity in adolescents with juvenile fibromyalgia were reduced following cognitive-behavioral therapy and exercise-based interventions, supporting the efficacy of ...

We lead busy lives, and between school, work or spending time with family, it can be tricky to make time for working out, especially when first establishing a regular exercise routine. But keep this ...

These benefits may reduce your risk of heart disease and stroke. Research supports this: In a study of more than 80,000 people, those who swam regularly were 41 percent less likely to die of heart ...

Their complaints are often ignored or brushed aside, but fibromyalgia sufferers see some hope in a recent court ruling that Social Security Administration officials were wrong to discount an Anne ...

Runners know they’re supposed to do more than just run. Strength training makes you stronger so you can run harder and longer. Mobility exercises make you run more efficiently. Postrun stretching can ...

The gluteus maximus is the largest muscle in the body. It’s also the most powerful, allowing us to stand up, run, jump, climb the stairs and even drop it low on the dance floor. Along with the gluteus ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...