Part of wellness is taking the time to understand what emotional intelligence is, why it’s important and how you can improve.

That’s the question Maryland Terrapins head coach Kevin Willard asked his team in the huddle. The Terrapins had gone back and ...

Emotional intelligence is the adeptness with which someone perceives, understands, and manages emotions—both their own and ...

Here are seven tips for leaders to adapt to master their emotional intelligence -- boosting team morale and driving results.

Fully proving one theory over another is complex because the experience of emotions is so subjective to the individual. But understanding mixed emotions is important because some evidence suggests we ...

People with low emotional intelligence may default to this line because it sidesteps real advice. It’s a quick way out of ...

“I’m just being honest” is a phrase that, while seeming polite, can often signal a lack of emotional intelligence. This is ...

When relationship experiences trigger emotional overreactions in us, we can learn to recover more quickly to prevent ...

Being high on the quality of emotional intelligence seems as if it should benefit your well-being. The latest research ...

Moreover, studies exploring the relationship between screen time and sleep patterns reveal that 90% of research findings ...

Just as emotions are made up of a multitude of ... have a higher rate of this emotional granularity, one form of emotional intelligence, report a greater life satisfaction and well-being, a ...

A 10-year-old entrepreneur shares how inculcating emotional intelligence training into her life has aided her entrepreneurial ...