Part of wellness is taking the time to understand what emotional intelligence is, why it’s important and how you can improve.

That’s the question Maryland Terrapins head coach Kevin Willard asked his team in the huddle. The Terrapins had gone back and ...

Emotional intelligence is the adeptness with which someone perceives, understands, and manages emotions—both their own and ...

Fully proving one theory over another is complex because the experience of emotions is so subjective to the individual. But understanding mixed emotions is important because some evidence suggests we ...

People with low emotional intelligence may default to this line because it sidesteps real advice. It’s a quick way out of ...

“I’m just being honest” is a phrase that, while seeming polite, can often signal a lack of emotional intelligence. This is ...

Moreover, studies exploring the relationship between screen time and sleep patterns reveal that 90% of research findings ...

Just as emotions are made up of a multitude of ... have a higher rate of this emotional granularity, one form of emotional intelligence, report a greater life satisfaction and well-being, a ...

They say that God is in the details. Like humans, cats also express themselves through small actions. Next time your cat does ...

As one of the annoying phrases that insult everyone’s intelligence, this one encourages people to subtly people-please — a ...

But here’s the thing: Mistakes are part of the learning process. Meaning, the best thing you can do after something like this is to take time and analyze the situation, to see what you can learn from ...