This article was reviewed by Felix Gussone, MD. Is Coconut Oil Good for Testosterone? Key takeaways: Consuming coconut oil ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." [table-of-contents] stripped You know how delicious, refreshing and hydrating coconut water can be after ...

Coconut oil contains more saturated fat than butter and is linked to an increased risk of heart disease, stroke, and weight ...

Individuals love coconut as a superfood. If you happen to be diabetic, though, you may be eyeing coconut with suspicion; is it going to cook your blood sugar? Sure, coconut is sweet, but it is not ...

While many recipes call for olive oil or vegetable oil, coconut oil is a fantastic substitute that can add both flavor and function. Whether you're looking to explore dairy-free alternatives or simply ...

Sarah Hays Coomer is a Mayo Clinic and National Board Certified Health and Wellness Coach, certified personal trainer and author based in Nashville, Tennessee. She has spent nearly 20 years helping ...

A registered dietitian shares exactly why she rarely recommends coconut oil to her clients, including its high levels of unhealthy saturated fat. It’s a common misconception that just because ...

Coconut malai, the creamy flesh inside young coconuts, offers numerous health benefits. Rich in MCTs, vitamins, and minerals, it boosts energy and supports heart health by raising good cholesterol.