Flaxseeds are a good source of omega-3s, but they’re not the only option. Certain plant-based foods contain more omega-3s ...

A standard serving of almonds has slightly less fiber than chickpeas. However, when comparing the two by weight, almonds are ...

Should you soak chia seeds in water or yoghurt? Gastroenterologist Dr Salhab finally settles the debate.

As mushrooms become the latest superfood added to everything we eat, experts explain why balance, consistency and lifestyle matter more than miracle ingredients ...

FOR millions, the promise of a new life without the extra weight is a miracle, thanks to weight loss jabs like Mounjaro and ...

Eat more of these foods that are naturally rich in heart-healthy omega-3 fatty acids instead of taking a supplement, ...

If you're starting your day with a sugary muffin or a bagel and cream cheese, and wonder why you feel like taking a nap at 10 ...

Some common ingredients can have powerfully positive effects on our health. Here are seven worth adding more of to your diet.

If you want a slimmer waist in 2026, a fitness coach shared 8 simple habits that will help you achieve your goal in just 28 ...

Chia seeds absorb ten times their weight in water, according to Dawn Jackson Blatner, a registered dietitian-nutritionist in Chicago and author of The Superfood Swap. Because of this, experts often ...

Beloved snacks affected by the recall include Jif Crunchy Peanut Butter, Nutella, Skittles, Snickers, Twix, Haribo Gummy Bears, Pringles, and Takis. Also part of the recall were breakfast items and ...