Try a 3-mile run with the first one and a half miles at an easy pace, followed by a half mile at a tempo pace, and finish ...

CBS Miami was in the kitchen with South Florida dietitian Monica Auslander-Moreno and fitness expert Sunny Marz to learn ways ...

Norma Kamali, the vivacious fashion designer, shares her secrets to aging well, including her use of AI technology and healthy habits.

The splash park stopped working when the dog was eight months old, and at one, his owner moved with him 10 minutes away.

If you’re an older swimmer or returning to the pool after years away, few are more qualified than Rowdy Gaines to guide your ...

Wake up and stretch with this gentle 10-minute morning yoga sequence. Perfect for beginners, this reclined and seated practice will energize you with mindful movement and breath.

While I typically stick to traditional gym sessions, group fitness classes, and paid workout streaming subscriptions, I needed to switch up my routine this fall after a hectic few months. This summer ...

Chances are you already know the perks of a good walk – increased cardiovascular fitness, lower stress, and higher energy, to name a few. But did you know you can dial up those benefits and score ...

Short on time? Do these 5 simple moves to reshape your body in 10 minutes—ideal for 40+. The biggest thing I see is people overcomplicating it or psyching themselves out. Like, if they don’t have a ...

Last week, Robert F. Kennedy Jr. challenged Pete Hegseth to a fitness test, each trying to do 50 pull-ups and 100 push-ups in 10 minutes or less. The why is obvious. As the secretary of Health and ...

Ready, set, save! Become a Tom's Guide member and start saving on your Black Friday shopping now. Members get access to our range of exclusive offers, rewards, competitions, games and more. For ...

You wouldn’t show up to a road trip on an empty tank—so why head into a workout without fueling up first? The right pre-workout meal can help you power through your lifts, runs, or rounds with more ...