Chia seeds absorb ten times their weight in water, according to Dawn Jackson Blatner, a registered dietitian-nutritionist in Chicago and author of The Superfood Swap. Because of this, experts often ...

Most adults need 1,000 milligrams of calcium each day. Instead of relying on supplements, consider adding calcium-rich foods ...

Eight-ounce packages of Navitas Organics Chia seeds have been recalled due to possible salmonella contamination.

A “superfood” sold nationwide is under recall over the risk of salmonella contamination. California-based Navitas Organics is ...

Navitas Organic recalled 8 oz. bags of its chia seeds because of potential contamination. Learn more about the affected seeds ...

Nutrient-dense water ingredients include spices like turmeric, ginger, and black pepper, as well as cucumber slices, diced ...

Chia seeds are known for their benefits for digestion, blood sugar, and weight management. But what about blood pressure?

Medically reviewed by Maggie Moon, MS, RD Chia seeds are high in fiber, which supports gut health and regulates bowel movements.The omega-3 fatty acids in chia seeds may also help lower inflammation ...

Chia seeds are everywhere. This trend just keeps growing with no signs of slowing down. That’s because these very tiny black seeds are packed full of powerful health benefits. Like many of today’s ...

Share on Pinterest Scientists have found that coffee may have anti-aging and protective effects for certain populations. Tatjana Zlatkovic/Stocksy Three to four cups of coffee a day could help ...

Widespread return-to-office mandates have brought about a familiar dilemma. Amongst the childcare concerns and commuting chaos, many are revisiting the (much more minor, but still very valid) quandary ...