On the flip side: “Sleeping on a clean pillow and pillowcases can help promote healthy sleep and leave you feeling refreshed in the morning,” says Dr. Breus, who has run a sleep practice in ...

The Sleep Doctor, Dr. Michael Breus, talked to us about choosing the right pillow and how making the right choice can make a significant difference in how well you sleep and how likely you are to ...

The pillow is an important purchase,” Breus says. “It’s a small thing that can make a big difference,” he adds — both in the quality of your shut-eye and how you feel the next day.

Dr. Breus recommends the following equation to determine how much water you should drink each day in the fall and winter: Multiply your weight in pounds by 0.6, and add 12 oz. for every 30 minutes ...

According to Dr. Breus, the items in your bedroom that will affect your sleep the most are your mattress and pillows. “A good pillow and mattress go a long way with sleep,” he says.

The Sleep Doctor, Dr. Michael Breus, is back on the show and we're ready to bombard him with all of our pressing questions about sleep apnea, sleep talking, morning breath, sleep aids, night ...

Dr. Breus wants to improve your sleep habits this Sleep Awareness Month. for a limited time, he's offering on-demand video and email-based sleep coaching to help you get a better night’s sleep.

Catching quality zzz’s during the summer can be tough! If you're tossing and turning more than sleeping, you're not alone. The sleep doctor and author of “Sleep Drink Breathe," Dr. Michael Breus, ...