The biological foundations of early rising go beyond mere habit, revealing insights into personality and productivity that ...

Across the world, resorts and retreats are using the latest technology alongside holistic practices to create dedicated sleep ...

I’ve been looking at spinal X-rays three to five days a week for 20 years,” says Worrall. One major issue he’s noticed with ...

I sleep bundled between blankets, pillows, and a plush duvet and wake ... but that will vary based on their height and weight,” Dr. Breus explains. “If you’re a 250- to 300-pound person ...

The best neck pillows for travel support your head and neck to ensure you can sleep comfortably during any journey. These are ...

Dr Michael Breus, also known as The Sleep Doctor, has divulged his top advice for achieving improved slumber, which he believes will benefit mental and physical health. Dr Breus, who holds a PhD ...

For more information on Dr. Breus, visit TheSleepDoctor.com. You can also purchase his book “Sleep Drink Breathe: Simple Daily Habits for Profound Long-Term Health” on amazon now. Dr. Breus ...

We tested dozens of high-quality pillows, and our list compiles the best designed to meet a variety of sleep preferences and needs.

Dr Michael Breus, famously known as The Sleep Doctor, has shared his 'number one' tip for getting better rest, which he says will improve your mind and health. Dr Breus, PhD, is a Diplomate of the ...

Sleep medicine expert and clinical psychologist Dr Michael Breus shared an informative video on TikTok explaining the best time to plan your evening shower to improve your rest. Posting as @ ...