Many sleep experts also advise cleverly timing melatonin to sleep more healthily in a new time zone. Atwood, for example, ...

Sliding straight from spreadsheets into the sheets tricks your nervous system into thinking it’s still on call.

Catching quality zzz’s during the summer can be tough! If you're tossing and turning more than sleeping, you're not alone. The sleep doctor and author of “Sleep Drink Breathe," Dr. Michael Breus, ...

“The Sleep Doctor” and author of the book "Sleep Drink Breathe: Simple Daily Habits for Profound Long-Term Health," Dr Michael Breus, stopped by with his expert tips on how to help you rest ...

According to Dr. Michael Breus, the pioneer of chronotypes, the four chronotype categories — bear, wolf, lion, dolphin — are based on personality traits, sleep drive and natural morning or ...

TV personality Dr. Phil's Merit Street Media accused Trinity Broadcasting of reneging on its obligations in a lawsuit filed simultaneously with a bankruptcy filing.

Dr. Holder Wants to Know Dr. Garrow's Location If you return to Holder, he'll ask you where she ran off to after the prisonbreak. You'll need to locate her before continuing this lead.