A good night’s rest is so important, says Dr. Breus, that a great mattress is something you should consider splurging for. “Spending money on a mattress is worth it.

Catching quality zzz’s during the summer can be tough! If you're tossing and turning more than sleeping, you're not alone. The sleep doctor and author of “Sleep Drink Breathe," Dr. Michael Breus, ...

We all want to look and feel our best, but wellness can feel overly complicated these days. Counting food macros, taking endless supplements, following 10-step skin-care routines, doing cold plunges.

For more information on Dr. Breus, you can go to TheSleepDoctor.com. This segment aired on the KTLA 5 Morning News on July 10, 2025. More for You. Newsom Signals Major Increase in Electricity Costs.

Dr. Breus wants to improve your sleep habits this Sleep Awareness Month. for a limited time, he's offering on-demand video and email-based sleep coaching to help you get a better night’s sleep ...

Dr. Breus will also be releasing his first fiction book, a techno-thriller titled "Sleeper." It will be available wherever books are sold on March 12.

Dr. Breus recommends the following equation to determine how much water you should drink each day in the fall and winter: Multiply your weight in pounds by 0.6, and add 12 oz. for every 30 minutes ...