‘I’ve been looking at spinal X-rays 3-5 days a week for 20 years.’ Here’s the under-$2K mattress one of America’s top chiropractors sleeps on himself
I’ve been looking at spinal X-rays three to five days a week for 20 years,” says Worrall.  One major issue he’s noticed ...
Hosted on MSN3mon
Memory Foam vs. Hybrid Mattresses: Which is Better for You?
“You get plenty of pressure relief from the softer, more malleable materials but maintain spinal alignment and support from the more resilient coils,” Dr. Breus says. “Hybrid mattresses tend ...
The Mirror1mon
Doctor asks people who struggle with sleep to try 'pen and paper' method
Issuing advice on @Thesleepdoctor's TikTok account, Dr Michael Breus, a clinical psychologist and sleep medicine expert, praised the method. Dr Breus said: "What if I told you one of the best ...
Get Surrey18d
Doctor shares easy routine change for anyone who needs to get to sleep fast
Sleep medicine expert and clinical psychologist Dr. Michael Breus has explained when it's best to time your shower to promote relaxation. Posting on TikTok as @thesleepdoctor, he asked viewers ...
KTLA1y
Dr. Michael Breus talks about the importance of sleep and new book
The Sleep Doctor, Dr. Michael Breus, talked to us about choosing the right pillow and how making the right choice can make a significant difference in how well you sleep and how likely you are to ...