I’ve been looking at spinal X-rays three to five days a week for 20 years,” says Worrall. One major issue he’s noticed ...
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Memory Foam vs. Hybrid Mattresses: Which is Better for You?“You get plenty of pressure relief from the softer, more malleable materials but maintain spinal alignment and support from the more resilient coils,” Dr. Breus says. “Hybrid mattresses tend ...
Issuing advice on @Thesleepdoctor's TikTok account, Dr Michael Breus, a clinical psychologist and sleep medicine expert, praised the method. Dr Breus said: "What if I told you one of the best ...
Sleep medicine expert and clinical psychologist Dr. Michael Breus has explained when it's best to time your shower to promote relaxation. Posting on TikTok as @thesleepdoctor, he asked viewers ...
The Sleep Doctor, Dr. Michael Breus, talked to us about choosing the right pillow and how making the right choice can make a significant difference in how well you sleep and how likely you are to ...
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