Forget Hundreds - Top Experts Swear This Classic Pilates Exercise is Best for Hip Mobility and Core Strength

“The Pilates one-leg kick is a great exercise to challenge the body in a number of ways,” explains Pilates instructor Eloise ...

5 Bodyweight Exercises That Flatten Your Stomach Faster Than Gym Workouts After 50

Flatten your stomach after 50 with 5 bodyweight Pilates-inspired moves that strengthen your core and help slim your ...

5 simple Pilates moves Deepika Padukone’s trainer recommends for a stronger core and better posture; no gym needed

When it comes to core workouts, most people fall back to crunches, planks and leg raises, but sometimes, less is more! Celebrity trainer Yasmin Karachiwala, who has guided fitness journeys of our ...
Indiatimes

Pilates for Beginners: 6 easy at-home exercises you can do without weights

Pilates is quickly becoming the next big thing in the world of fitness. While YouTubers like Cassey Ho popularised the exercise by forming a channel (Blogilates) and even an athleisure brand (POPFLEX) ...
Khaleej Times

Van de Ven double lifts Tottenham to victory at Everton

Two headed goals by Tottenham Hotspur's Micky van de Ven helped his side to a 3-0 Premier League win over Everton on Sunday as the visitors became the first team to win in the Merseyside club's new ...
seattlepi.com

Jokic's triple-double lifts Nuggets over Suns 133-111

DENVER (AP) — Nikola Jokic had his second triple-double of the season despite a quiet shooting night, Jamal Murray scored 23 points, and the Denver Nuggets beat the Phoenix Suns 133-111 in their home ...