They might seem harmless, but experts say these common foods could be behind your bloating, heartburn, and unpredictable ...

I highly endorse all these high-fiber foods, but I get their lack of appeal. Enter fiber-fortified drinks. Sodas, sparkling waters, even iced teas are now hitting the market—some with as much as 11 ...

Gut health affects everything from immunity to mood—and experts warn that one everyday beverage could be throwing your entire ...

Loose motion can leave you weak and dehydrated but what you eat can help your gut heal faster. A nutritionist shares foods to ...

Not all diet sodas are the same, so before you reach for a sugar-free fizzy drink, make sure you've read the label to make ...

Diet and zero-sugar soda are low-calorie drinks that don’t directly affect blood sugar. The main difference between the two ...

Aamir Khan lost 18 kg after adopting an anti-inflammatory diet to manage migraines, which also aided weight loss. The diet ...

Winter is the time to enjoy seasonal produce and foods that are warm and support digestion. During cold weather, it’s also ...

Artificial sweeteners like aspartame in diet sodas may cause headaches and disrupt blood sugar in sensitive individuals. Supplements like magnesium and vitamin B12 offer relief but natural beverage ...

The Mediterranean diet’s colder-climate cousin comes with the same health benefits thanks to its combination of anti-inflammatory- and antioxidant-rich foods. Fatty fish like salmon are a key ...

My mother spent much of her life on a diet. She did love food, as most of us do. Several times in her life, she gained and lost large amounts of weight. Finally, after my father passed, she ...

Beginning New Year’s Day, West Virginia residents who rely on the federal Supplemental Nutrition Assistance Program can no longer use their benefits to purchase soda. The state’s SNAP ban includes ...