Diet and prebiotic sodas are low-sugar alternatives to regular soda that both affect your blood sugar levels differently. Nutrition experts say that both options can help people cut back on added ...

For years, the standard advice for weight management has been simple: eat less, move more. However, new research published in the American Journal of Clinical Nutrition suggests that the composition ...

Is corn good for you? Find out whether corn is good for you — from nutrition facts and health benefits to healthiest cooking ...

While we all want to enjoy what's on our plate, it is still important to eat a varied diet. Learn how you can find balance while still enjoying the foods you love.

Public school meals already have to meet limits on calories, sodium and added sugar in cereal, yogurt and milk, with more changes coming next year.

It's the iconic movie snack—but is it wise to eat popcorn every day? Two registered dietitians (and my own body) revealed the ...

I snacked my way through more than a dozen bags, then ranked them worst to best.

Protein bars might be booming, but Joe Wicks argues the real fix for our UPF-fuelled snacking culture is far simpler: cook ...

If you're an Aldi shopper -- or thinking about shopping there -- here's a taste test of several prepared chicken dishes you ...

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