The Shop Yoga Studio will serve as the Big Top when Stephen Brown brings its “dance circus” to town. Brown’s SB Dance will bring its accessible, family-friendly Curbside Theater performance back to ...

REFIT is exercise put to music, says fitness instructor Carolyn Kossler. She said, “Dance is amazing for you in so many ways.

Chair yoga is a safe and adaptable practice that improves mobility, strength, mood, and overall quality of life in older adults, including those with chronic conditions. Research highlights its role ...

The Anderson County Senior Center is set to host its first-ever homecoming dance “Under the Stars” on Thursday. The dance is scheduled for Sept. 25 at the Anderson County Senior Center located at 96 ...

Namita Thapar dances her way to fitness. Photo: Instagram/namitathapar Indian entrepreneur Namita Thapar is opening up about how she's staying strong through perimenopause. The former Shark Tank India ...

LOUISVILLE, Ky. (WDRB) -- It was a wayback throwback at a Louisville church Friday evening with dancing and the crowning of a prom king and queen. Senior citizens at First Gethsemane Baptist Church ...

This 15-minute chair yoga class is designed for seniors and beginners. The gentle sequence supports mobility, circulation, and relaxation—all while seated. No equipment or prior experience needed.

CARACAS, July 28 (Reuters) - In a bustling Caracas shopping mall, the sound of music and laughter signals another meeting of Club Tobias. This is no ordinary social club; it's a lifeline for ...

Enjoy this 15-minute gentle chair yoga class — designed for seniors, beginners, or anyone looking for a safe and accessible practice. In this session, we’ll use a sturdy chair to support gentle ...

TUCSON, Ariz. (KGUN) — Once a month, Tucson Medical Center hosts a Laughter Yoga class for its TMC for Seniors program. The class goes beyond simple stretches, including opportunities to induce ...

Let’s be honest—staying active in your golden years can feel like a chore, especially if your idea of a good time doesn’t involve push-ups or boot camp. But here’s the good news: fitness over 50 doesn ...

Where you live can have a big impact on your mental health. Particularly for seniors, it’s important to settle down in a location that promotes happiness. Older adults face a higher risk of mental ...