1. Set the oven at 325 degrees. Lightly oil a 9-inch square baking pan. Cut a piece of parchment paper about 8 inches by 13 inches. Place it in the pan so there's an overhang at the top edge for ...

You can eat almonds at any time of the day, but eating them between meals or before a workout can help support your energy levels and blood sugar.

That handful of pretzels at 3pm isn't helping anyone, so here are snacks that actually work with your hunger instead of against it.

Not all food that is sold as "healthy" is actually so. They might have ingredients which contribute to weight gain rather than weight loss.

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The Mediterranean diet is linked to a number of health benefits, including improved heart health. Here are some great options for healthy snacks when hunger strikes.

Compare the heart health benefits of peanuts vs. peanuts, including their nutritional makeup and effects on cholesterol, plus how to add them to your diet.

Southern Grove Cranberry Mix On the Go Trail Mix is our top high-protein snack from Aldi. This snack has the right balance of carbs, protein and healthy fats for long-lasting energy. Look for snacks ...

Dietitians recommend fueling up with an airport snack that prioritizes protein and fiber and limits sodium. Prep ahead of time with protein bites, dried fruit and trail mix or a nut butter sandwich.

Last year, Hannah was looking forward to a beautiful crop of almonds from her garden, but before the pods matured, something cleaned them off the trees. It wasn’t birds because she had netted the ...

Wild Fox Foods, founded by Kevin McCray, Kelsie Costa and Dan Costa, intends to revive the category with updated processing methods and cleaner labels. “Our overall thought process when it comes to ...