You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow ...

In 10 minutes, this standing routine boosts strength, balance, and energy for 50+. Joint friendly, smarter than long cardio.

This four-move workout from celebrity fitness trainer, Louis Chandler, will blast the biceps and triceps in just 15 minutes.

A 12-minute, six-move dumbbell routine to firm triceps, shoulders, and biceps after 45. Light weights, smart form, real ...

Promises to build strength in less time make great headlines. But once you read the fine print, it’s clear gains in muscle ...

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

With your feet shoulder-width apart, hold both ends of a rope attached to the low pulley of a cable machine. Pressing your ...

The bicep curl is a classic move worthy of your arm day routine. Most people believe the bicep curl is an effective way to ...

Jason Kelce has tried out his old NFL workout, more than a year after he announced his retirement in March 2024. The former ...

Jason Kelce 's still got it! The former Philadelphia Eagles star, 37, who retired from football in March 2024 after 13 ...

Place one arm on a preacher curl bench with your armpit resting at the top edge. Hold a dumbbell in your hand with your palm ...