Bicep Curls or Dumbbell Rows? One Exercise Leads to Bigger Muscles

When it comes to the best training methods, there are many answers. It’s more about asking the right question. In a recent ...
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Bicep curl vs. dumbbell row: Which builds bigger arms? Science weighs in

The bicep curl is a classic move worthy of your arm day routine. Most people believe the bicep curl is an effective way to ...

Want Bigger, Stronger Arms? Use the Biceps Cable Curl to Finish Off Your Workouts

The cable biceps curl can be the key to building strength through the lengthened position of the biceps – but it's not the ...

New Research Shows the Curl Is King for Bigger Biceps – and Why Compound Lifts Alone Won't Cut It

After 8 weeks of training, the curls led to muscle growth of roughly 5% in the upper biceps and 11% in the lower biceps. The ...

The 12-Minute Light-Dumbbell Routine That Tightens Arms After 45

A 12-minute, six-move dumbbell routine to firm triceps, shoulders, and biceps after 45. Light weights, smart form, real ...

Forget hours in the gym – here's why two 30-minute workouts a week are enough for real results

Good news for the time-poor: a new study shows that just 30 minutes of strength training twice a week – and a single set per ...

4x Mr. Olympia Reveals the One Dumbbell Exercise He Uses for Bigger Bicep Peaks

Place one arm on a preacher curl bench with your armpit resting at the top edge. Hold a dumbbell in your hand with your palm ...

Seniors over 65 can lift weights too — but it’s best to focus on this daily exercise, experts say

Seniors over 65 can lift weights safely — a simple biceps curl with dumbbells boosts strength, mobility, and daily function.
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For strong biceps, do these exercises

Incline dumbbell curls stretch out the long head of the biceps, which is usually neglected in other exercises. Lie back on ...

Build more arm muscle with this celebrity trainer’s 4-move workout

This four-move workout from celebrity fitness trainer, Louis Chandler, will blast the biceps and triceps in just 15 minutes.
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Want Bigger, Stronger Arms? Finish Off Your Workout With This Exercise.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." IF YOU’RE LOOKING to blow up your arms, you've got plenty of training tools in your arsenal. You can use ...