Join us for an exhilarating handstand practice session that combines the intensity of crossfit with the calming influence of yoga! In this engaging workout, you'll discover techniques to master your ...

GLP-1 weight-loss drugs like Wegovy, Ozempic, Mounjaro, and Zepbound are everywhere.

Spread the loveCrossFit’s training methodology is deeply rooted in scientific principles of exercise physiology, biomechanics, and metabolic conditioning. Unlike traditional fitness programs that ...

Two Kentucky Army National Guard Soldiers, 1st Lt. Erik Thomas and Col. Eddie Simpson, pushed their limits at the 2025 ...

Then she started Couch to 5k. As a coach and personal trainer, she shared a video on YouTube titled 'I HATED running before: ...

Indy 500 champion Alex Palou, 28, says his workout routine involves CrossFit, weight training, and running. When it comes to ...

Diagnosed with arthritis, one grandmother turns to low-impact Pure Barre workouts for mobility, strength and balance and ...

CrossFit athletes consider Cookeville and Nashville to be must-visit destinations because of elite competitors and their gyms located here.

Hyrox is the hybrid fitness race taking the world by storm. Learn how the event works, training tips for beginners, and why ...

There’s a little less than 100 days left in the year, and there’s still time to get fit! While there are plenty of options, I ...

Assemble the ultimate personal home gym with everything you need for home workouts, including strength and cardio equipment ...