The owners of a Mackay gym have expanded their burgeoning fitness empire, buying a second business and launching a podcast within two years.

Then she started Couch to 5k. As a coach and personal trainer, she shared a video on YouTube titled 'I HATED running before: Couch to 5k as a plus-size new mum' explaining her journey to running: ‘I ...

Join us for an exhilarating handstand practice session that combines the intensity of crossfit with the calming influence of yoga! In this engaging workout, you'll discover techniques to master your ...

A new breed of Indian fitness-oriented travellers is challenging this perception, fuelling a trend that has now come to be described as fitness tourism ...

The yearly scholastic fitness test may help to combat the rising childhood obesity rate—but only if schools (and the government) make some changes.

CrossFit athletes consider Cookeville and Nashville to be must-visit destinations because of elite competitors and their gyms located here.

A kaupapa Māori CrossFit competition is giving whānau a space where te reo Māori and functional fitness go hand-in-hand, with the event growing stronger every year. Mātātoa, now in its fourth year, ...

Indy 500 champion Alex Palou, 28, says his workout routine involves CrossFit, weight training, and running. When it comes to recovery, he says he uses just one tool — air compression boots. Palou says ...

Hyrox is an indoor fitness race combining running, strength training and endurance. Created in 2017, the company behind the race boasts that it’s the fastest-growing fitness sport in the world. It’s a ...