The owners of a Mackay gym have expanded their burgeoning fitness empire, buying a second business and launching a podcast within two years.

Then she started Couch to 5k. As a coach and personal trainer, she shared a video on YouTube titled 'I HATED running before: Couch to 5k as a plus-size new mum' explaining her journey to running: ‘I ...

Join us for an exhilarating handstand practice session that combines the intensity of crossfit with the calming influence of yoga! In this engaging workout, you'll discover techniques to master your ...

These extra-cushioned shoes will make you excited for your daily miles.

Hyrox is the hybrid fitness race taking the world by storm. Learn how the event works, training tips for beginners, and why it’s becoming the next big thing in fitness.

A new breed of Indian fitness-oriented travellers is challenging this perception, fuelling a trend that has now come to be described as fitness tourism ...

CrossFit athletes consider Cookeville and Nashville to be must-visit destinations because of elite competitors and their gyms located here.

How does the Nike's Metcon 10 stack up against previous editions? Four editors from Men's Health put Nike's legacy cross-trainer to the test.

Indy 500 champion Alex Palou, 28, says his workout routine involves CrossFit, weight training, and running. When it comes to recovery, he says he uses just one tool — air compression boots. Palou says ...

Hyrox is an indoor fitness race combining running, strength training and endurance. Created in 2017, the company behind the race boasts that it’s the fastest-growing fitness sport in the world. It’s a ...

The annual rowing competition at the Prototype Training Systems gym in Westborough will return for a sixth year, pitting cops against firefighters, teachers against administrators, parents against ...

Fitness writer Harry Bullmore has taken creatine daily for five years, with impressive results. He speaks with experts to uncover the science behind the supplement ...