New testing shows taller CrossFit athletes are generating more power during WODs – but often losing to shorter competitors ...

This is not just about lifting weights, brute force, or anything like that. The CrossFit Games are looking for the best ...

Every year, the CrossFit Games bring together the most complete athletes on the planet in a competition that tests not only ...

Gymming is no longer about cute mirror selfies. It’s become an extreme sport. Can you survive a marathon of burpees, lunges ...

Eight 1km runs, eight different workouts, a lot of gruelling work and a little bit of socialising – all these factors along ...

According to Harvard studies, a 125-pound person burns up to 240 calories every half hour performing burpees, while a ...

Hundreds of fitness enthusiasts in Abu Dhabi are getting ready to sprint, squat, row and lunge their way through one of the world’s fastest-growing competitions: Hyrox. Established in Germany in 2017, ...

CrossFit and Hyrox: a complete guide to choosing the proper workout Explore the structure, benefits, and key differences between two of today’s most popular fitness methods.

Several functional fitness and CrossFit communities consider burpees as the ultimate measure of conditioning, and for good reason. In this article, I break down the specifics of this challenge, ...

CrossFit Is for Sale Again Amid Years of Shake-Ups The search for new owners comes after a tumultuous five years for the fitness company, including an athlete death and financial concerns.

Here's what CrossFit is, why people are drawn to it and what health benefits are associated with doing it.