Elderberry juice may be a potent tool for weight management and enhancing metabolic health, according to a recent study. A clinical trial found that drinking 12 ounces of elderberry juice daily for a ...

These healthy breakfast recipes are lower in calories and high in fiber and/or protein, plus they highlight ingredients that ...

Wake up to these overnight oats! Being lower in calories and high in protein and/or fiber, these recipes can help you achieve ...

Learn about the Oatzempic drink trend: Can oatmeal and lime help with weight loss? Find out the benefits, expert opinions, and a balanced diet plan. Have you heard about "Oatzempic"? If you follow ...

Nabela Noor is getting real about finding her style following weight loss. The lifestyle content creator, who got her start on YouTube in 2013, shared that she's recently lost a significant amount of ...

Jelly Roll is done dancing with the devil. Following his dramatic weight loss transformation—during which he has shed more than 200 pounds—the “I Am Not OK” singer shared the poignant reason he ...

The maker of Zepbound reported results from a study of retatrutide, which targets three hormones in the body and led to much more weight loss than any approved drug. By Gina Kolata Gina Kolata has ...

When you think of cranberry juice, you think… cocktail mixer? Maybe that it can help with a UTI? You’d be right on both counts, but the fruit juice actually has a lot more to offer. 'Cranberry juice ...

Paper planes have become a favorite for me, so we had to give it a Thanksgiving spin. Can't wait to enjoy these on the big day! Technique tip: Use fresh-squeezed lemon juice for the best flavor. Swap ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...