Hyrox is a worldwide endurance race that blends running with functional fitness exercises. Competitors experience a full-body ...

Many of the best moments in this new production of Sam Shepard’s play are thanks to the gutsy Caroline Neff as May.

The Mexican star graces the ¡HOLA! digital cover, sharing her journey and the role that’s taking her to new heights ...

Are you looking to strengthen your leg muscles? If so, try doing jumping lunges. Jumping lunges is a dynamic exercise that has a significant impact on your overall well-being. This explosive practice ...

It helps that the clubs are judgment-free and foster an accepting and supportive environment. With locations open 24 hours, ...

Alesha Dixon told Women's Health UK exercise is like 'dusting off the cobwebs' - her PT shared her exact workout programme ...

“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping ...

Moms say the technique can get their babies in the appropriate position for birth, but is it really something you can really ...

Ageing is a normal part of the life course. It doesn't matter how many green smoothies you drink, or how many "anti-ageing" skin care products you ...

Trainer Tanner Tracy earned his first graded stakes victory as Wild Bout Hilary, the longest shot in a field of five, went to the lead and never looked back in the $250,000 Bayakoa Stakes (G3) at ...