Lunges are great moves to work into your exercise routine, if you do them properly. Here, an expert explains how to properly perform a lunge.

Austin Head, who holds two Guinness World Records for lunges, shared how many lunges you should be able to do by age group.

Explore the benefits of lunges, from enhancing lower-body strength to improving balance and flexibility. Perfect your form and see results.

Discover how to do walking lunges with perfect form, their benefits, and variations to level up your lower-body workouts. Expert tips included!

Lunges can be used to work several muscles in your lower body, including your quads, glutes, and hamstrings. You can also target additional muscles by trying lunge variations, such as the lateral ...

Discover how to do walking lunges with perfect form, their benefits, and variations to level up your lower-body workouts. Expert tips included!

The first blue whale of the 2024 season was spotted about 7 miles off Laguna Beach. The animal was feeding off plentiful krill found off sea mounds. (Photo courtesy of Danawharf.com by Laura Lopez) ...

Working your legs can increase testosterone production, which grows muscle mass and burns fat. But should your leg-day go-to be lunges or squats?

Learn if a lunge vs. squat is the better overall exercise for your legs, according to two personal trainers, plus how to do them both.

Hyrox Lunge Conditioning Workout This workout combines a descending ladder of lunges with an ascending ladder of running, pushing your fatigue threshold, building your resilience, and boosting ...

You’re likely familiar with a classic lunge — a lower body exercise that challenges every muscle in the legs and glutes. But, are you taking full advantage of this fundamental move? Rather ...

Ashley Nicole, CPT, is a trainer with rheumatoid arthritis and knows knee pain during lunges. Here’s how she helps clients lunge with proper form and pain-free.